Sunday, December 18, 2005

Fitness Blogging Day ????

Haven't gone Fitness Blogging in a while.

Here's some pictures from from today's hike down Difficult Run, right along the edge of Great Fall's National Park here in McLean, VA.

It was a gorgeous day. My dog thought it was so nice, he'd go swimming.
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It wasn't that warm.

But the sun was shinning.
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This is just before Difficult Run drops through the gorge (which i don't have a good picture of).
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Here's the view of the Potomac at Difficult Run. Difficult comes in along the lower right. The Potomac heads downstream past the cliff's about 1/3 in from the right and comes in from just under Great Falls on the left hand side.
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As you can see, there was snow in places along the trail.

Total Time: 00:51:58:82

Time above zone (>170 bpm) 0:00:00
Time in zone (110-170 bpm) 0:49:12
Time below zone (<110 bpm) 0:02:46

Average Heart Rate 128 bpm
Maximum Heart Rate 165 bpm
Total calories burned 394