Saturday, November 05, 2005

DAY 8

Breakfast was two bowls of safeway corn flakes with strawberry's (dehydrated). Pretty good stuff. Had it with whole milk.

Ran some errands and then hit the trails. Wanted to head out west to Skyland Meadows but because of the time - and the fact my wife was sick - I returned to Scott's Run with my son.

It was a gorgeous day and we started at the top parking lot, hiked out to the lookout - turning onto the primitive trail to the right at the first guide sign - then went to the left trail down to the river and followed the river up to the waterfall. Returned up the gravel path, to the stairs and back by the ruins until we got to the house.

Took this photomerge, which didn't turn out as well as last weeks. Still its interesting to see how much the leaves changed in 7 days.

Image hosted by Photobucket.com

Last week's view:
Image hosted by Photobucket.com

Here's the specifics.

Total Time: 1:06:39

Time above zone (>145 bpm) 0:01:30
Time in zone (120-145 bpm) 0:31:50
Time below zone (<120 bpm) 0:33:20

Average Heart Rate 121 bpm
Maximum Heart Rate 153 bpm
Total calories Burned 290