Friday, November 04, 2005

Day 7 - Morning

Yippeee, this blog is a week old as of midnight tonight and I've already had 139 visitors (140 of which are probably myself)

Today at work we have HR's annual benefits fair. I'm looking forward to it, lots of cool prizes and I get to renegotiate my benefits.

Stayed up last night to finish Revenge of the Sith. Excellent movie, but its pretty long and I didn't get to sleep till 12:30 or so.

Alarm went off at 6:00 am, I snoozed till 7:00 and then rode into work on the Masi. It was a gorgeous morning and I stopped along the way for a second to take pictures of the foliage.

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Weight when I woke - 202lbs

Total Time: 59:03:19

Time above zone (>145 bpm) 0:40:32
Time in zone (120-145 bpm) 0:17:43
Time below zone (<120 bpm) 0:00:49

Average Heart Rate 150 bpm
Maximum Heart Rate 176 bpm
Total calories Burned 540