Friday, November 04, 2005

Day 7 - Mid Day

Breakfast was a cup of earl grey tea with a splash of milk and a tablespoon of sugar (I needed sugar). Had it along with a cup of oatmeal and cold whole milk.

We had our legislative strategy meeting this morning and as usual they served real bad coffee. Poured a cup, only took a swig or two. At the same HRs's benefits fair was going on so I also grabbed a plate of fruit (passed on the delicious cookies and cakes and pies).

At lunch I went for a walk - first over to the White House and then up to and around Dupont Circle. Afterward, revisited the benefits fair and grabbed a plate of cheese, some water, and a banana.

Here's the 411 on the walk.

Total Time: 40:51:91

Time above zone (>145 bpm) 0:00:04
Time in zone (120-145 bpm) 0:30:54
Time below zone (<120 bpm) 0:09:54

Average Heart Rate 125 bpm
Maximum Heart Rate 150 bpm
Total calories Burned 177

I've got a base of info up here. Tonight I am going to try and plug it into an excel spreadsheet. Not really enough to chart (and show anything) but worth putting in anyway.