Tuesday, November 08, 2005

Day 11 - Evening

Dinner was swedish meatballs, collard greens, corn and potatoes.

After gladly watching the worst candidate (well, maybe Mark Early was worse) the Republican's have run in a generation go down in defeat I decided to take a nice little extended walk around the neighborhood.

Here's the specifics.

Total Time: 00:50:51:27

Time above zone (>145 bpm) 0:00:00
Time in zone (120-145 bpm) 0:21:27
Time below zone (<120 bpm) 0:29:24

Average Heart Rate 118 bpm
Maximum Heart Rate 138 bpm
Total calories burned 221